Class Descriptions



This Yoga class is great for improving range of motion, stress relief, injury prevention, and calming the mind. This is a great balance to your strength and conditioning routine.


A mix of strength & conditioning with mobility training. Improve your balance, range of motion, endurance and strength. This class intended for beginners, but all are welcome. Francisco habla espanol!

Evo Strength

This energetic strength & conditioning class will keep you moving and increase your strength and endurance.


This High Intensity Interval Training class uses a variety of cardio & weights as well as resistance bands & suspension training to build your core. Tabata uses 20 seconds of work to 10 seconds of rest.


Think yoga is easy? Try again. This class will challenge your strength, endurance, as well as your flexibility!



Inspired by the combination of martial arts and boxing, this energetic class will boost your power kicks, improve your speed, and enhance your agility.


When you feel like quitting, but know it's not an option. Challenging exercises that will burn fat and help you reach your fitness goals faster. Francisco habla espanol!


This intense cardio class will change your mind about cardio being boring. Run through a challenging routine, no equipment required. 

Build up your cardio first with High "Low" Fitness for a challenging but gentler cardio workout.

Silver Might

Focus is on gaining core strength and overall mobility with a mix of low impact exercises aimed to strengthen the whole body. Modifications available.


This high intensity strength & conditioning class will challenge your endurance & strength. Sip's energy will motivate you to new levels while having fun. Use this class to reenergize your fitness routine!


Bored with cardio!? Sip will change that and give you an intense spin class that is fun and challenging. Bring your health to another level and feel the burn!

Quick Spin

This30 minute intense & heart pumping spin class will help you burn calories! The energetic music will keep you motivated through the burn. You control the resistance & speed, Tressa brings the motivation!


This High Intensity Interval class focuses on full body strength & cardio exercises. Burn more calories in less time while getting stronger & improving your cardiovascular health!



This intense class will push you and help you get the results you want! This class emphasizes the glutes and the abs!!!



High intensity interval training.  A mixture of cardio and strength training at a high intensity level with short rest periods will give you the ultimate full-body workout. Francisco habla espanol!

& Run

Short on time! Get a quick intense workout in to start your day!!!

Core & More

The goal of this class is to improve your posture & mobility by increasing the strength of your core. Get a great workout in a fun class with an energetic vibe!

Glutes to

With an emphasis on toning, tightening, & lifting the glutes, by building strength in the lower body with full range of motion exercises!