Along with posture, you'll work on balance and Yogic breathing, which can help to energize the central nervous systems and relieve stiffness, pain and tension.
You'll be pushed past your limits with plyometric drills on top of nonstop intervals of strength, power, resistance, ab and core training moves. No equipment or weights needed Just the will to get the hardest body you've ever had.
The ultimate group fitness challenge for all ages - 10 exercises, 50 reps each. Show up and show off the fitness you've worked so hard to achieve!
Tabata interval training is one of the most effective types of high intensity training you'll experience. Through a variety of simple yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss or both, the class will provide what you are looking for.
Promotes strength, flexibility and stamina. You'll build strength and flexibility both in mind and body.
A powerful series for people looking for a more challenging Yoga workout. This is a greath strength and endurance class for a slim, strong, toned and flexible body.
Using a combination of aerobic, resistance, core and weights, this class will help you build lean body mass, target fat loss, and pump up your cardiovascular fitness. Because no two classes are ever alike, you avoid pattern overload and kick your metabolism into high gear.
Inspired by the combination of martial arts and boxing, this energetic class will boost your power kicks, improve your speed, and enhance your agility.
High intensity interval training. A mixture of cardio and strength training at a high intensity level with short rest periods will give you the ultimate full-body workout.
We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you'll see why Zumba classes are often called exercise in disguise. Super effective! Super fun!
The challenge of adding resistance to Zumba by using Zumba toning sticks (or a light weight) help you focus on specific muscle groups.
The Ultimate ride. Our rockstar instructor uses interval training (high intensity bursts followed by recovery) to deliver fun, calorie-burning, heart-pumping ride. The weight track will be incorporated into the class. It's best of the best class!
Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body incredibly long, lean and defined.
A 30-minute, intense workout targeting those trouble spots with concentrated strength and toning exercises to firm all the supportive muscles for the midsection, hips and upper legs.
This is our Beats ride. Two ride formats linked by the common thread of Soul! Let the beat of the music drive your cadence, with your legs will moving at speeds you didn't think possible. Or, turn off the technology for an inward journey focused on the mind/body connection.
Get fit inside and out. Revelation class brings the best out in you! Your best body, your best state of mind. You'll leave every class smiling!
The original, low-impact barbell class that delivers real results, real fast using light weight with high repetitions to get stronger, leaner and more toned.
It's hip! It's hot! It's the latest dance grooves set to the hottest music. This high-energy dance workout will make you sweat while you enjoy the dance party.