Class Descriptions


This Yoga class is great for improving range of motion, stress relief, injury prevention, and calming the mind. This is a great balance to your strength and conditioning routine.


A mix of strength & conditioning with mobility training. Improve your balance, range of motion, endurance and strength. This class intended for beginners, but all are welcome. Francisco habla espanol!

Core & More

The goal of this class is to improve your posture & mobility by increasing the strength of your core. Get a great workout in a fun class with an energetic vibe!


This High Intensity Interval Training class uses a variety of cardio & weights as well as resistance bands & suspension training to build your core. Tabata uses 20 seconds of work to 10 seconds of rest.

Silver Might

Focus is on gaining core strength and overall mobility with a mix of low impact exercises aimed to strengthen the whole body. Modifications available.


When you feel like quitting, but know it's not an option. Challenging exercises that will burn fat and help you reach your fitness goals faster. Francisco habla espanol!

Silver Power

This full body workout uses Tabata style timing to give you a balanced workout that will help you reach your goals!


This high intensity strength & conditioning class will challenge your endurance & strength. Sip's energy will motivate you to new levels while having fun. Use this class to reenergize your fitness routine!


Bored with cardio!? This class will change that and give you an intense cardio workout that is fun and challenging. Bring your health to another level and feel the burn!


This intense cardio class will change your mind about cardio being boring. Run through a challenging routine, no equipment required. 

Build up your cardio first with High "Low" Fitness for a challenging but gentler cardio workout.

Power Hour

This intense full body workout uses Tabata style timing to give you an intense workout that will help you reach your goals!



Inspired by the combination of martial arts and boxing, this energetic class will boost your power kicks, improve your speed, and enhance your agility.


Learn routines that include aerobic and fitness intervals with a combination of fast and slow rhythms that tone and sculpt your body.