Class Descriptions
Yoga
This Yoga class is great for improving range of motion, stress relief, injury prevention, and calming the mind. This is a great balance to your strength and conditioning routine.
Soul Care Yoga
This Yoga class includes scriptures as well as the health benefits of relaxation and meditation.
Core & More
The goal of this class is to improve your posture & mobility by increasing the strength of your core. Get a great workout in a fun class with an energetic vibe!
Silver Might
Focus is on gaining core strength and overall mobility with a mix of low impact exercises aimed to strengthen the whole body. Modifications available.
Kettlebell
Fitness
This class will show you the options of utilizing kettlebells to get a full body workout. This classes uses softer kettlebells for beginners with the option of iron kettlebells for members more familiar with kettlebells. This class will challenge you and help you reach your fittness goals. Francisco habla espanol!
Chisel
This high intensity strength & conditioning class will challenge your endurance & strength. Sip's energy will motivate you to new levels while having fun. Use this class to reenergize your fitness routine!
Spin
Bored with cardio!? This class will change that and give you an intense cardio workout that is fun and challenging. Bring your health to another level and feel the burn!
Rev
Rev is a life giving, joy-filled class that will leave you feeling accomplished & fulfilled. This class is great for all levels. It is a bootcamp style class that incorporates functional fitness with a mix of barbells, dumbbells, steps, Yoga mats, and drum sticks.
High
Fitness
This intense cardio class will change your mind about cardio being boring. Run through a challenging routine, no equipment required.
Build up your cardio first with High "Low" Fitness for a challenging but gentler cardio workout.
ZUMBA
Learn routines that include aerobic and fitness intervals with a combination of fast and slow rhythms that tone and sculpt your body.
Silver Rev
This class is a gentler version of Rev, perfect for beginners and will provide a guided full body workout.
H.I.I.T. & Run
Getting ready for a 5K or 10K, maybe a Spartan or you just enjoy running. This class will help improve your technique, build up the muscles involved in running, and help prevent injury. This class incorporates weights to build up muscles like the shoulders and hip abductors, as well as going on runs.
Body Fusion
This class will challenge your cardio and endurance utilizing stations that use body weight movements and weights. This class has modifications for all levels. Come on in and enjoy this fun and challenging class.
Tabata
This class utilizes a 20/10 interval incorporating weights, mats, steps, and trx straps to give a full body workout. While the class is considered a High Intensity Interval Class, it is your high intensity, not the others. All levels are welcome.
Silver Rev
This class is a gentler version of Rev, perfect for beginners and will provide a guided full body workout.
H.I.I.T. & Run
Getting ready for a 5K or 10K, maybe a Spartan or you just enjoy running. This class will help improve your technique, build up the muscles involved in running, and help prevent injury. This class incorporates weights to build up muscles like the shoulders and hip abductors, as well as going on runs.
Body Fusion
This class will challenge your cardio and endurance utilizing stations that use body weight movements and weights. This class has modifications for all levels. Come on in and enjoy this fun and challenging class.
Tabata
This class utilizes a 20/10 interval incorporating weights, mats, steps, and trx straps to give a full body workout. While the class is considered a High Intensity Interval Class, it is your high intensity, not the others. All levels are welcome.
Glutes & Abs
This class uses bands and swiss balls to give an intense burn to your glutes and abs a challenging yet fun workout!
Reppin
Bringing the session into the class room, this class focuses on sets and reps similar to working with a trainer, yet still getting the full body workout experience. All levels welcome.
Insanity
This class will challenge your cardio and endurance utilizing stations that use body weight movements and weights. This class has modifications for all levels. Come on in and enjoy this fun and challenging class.
Body Fusion
Body Blitz incorporates a full body circuit with and emphasis on functional movements, plus isolation exercises. This class is perfect for all levels.